fitness guide bnr
this blog gives the information of fitness and some quotes . here goes Ur daily workouts calculator
Wednesday, 29 October 2014
yoga schedule AND ROUTINE BY BNR
Saturday, 28 June 2014
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217 Comments
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Stoked to be apart of this community. I cant wait to see the results.
- Body Stats
- ht: 5'7"
- wt: 223.55 lbs
- bf: 18.0%
- Body Stats
- ht: 5'11"
- wt: 202 lbs
- bf: 5.0%
- Body Stats
- ht: 6'2"
- wt: 198 lbs
- bf: 8.0%
- Body Stats
- ht: 6'2"
- wt: 400 lbs
- bf: 40.0%
- Body Stats
- ht: 5'7"
- wt: 223.55 lbs
- bf: 18.0%
- Body Stats
- ht: 6'0"
- wt: 138.4 lbs
"Transform" can include any way someone has changed their body composition - Fat loss, adding a large amount of lean muscle mass etc - basically anything that makes one look better. In this case, it refers to someone who wishes to both lose fat and gain muscle. Building muscle is, quite simply, building muscle/ size. It may or may not be associated with getting leaner and fitter. Hope that helps.
- Body Stats
- ht: 5'10"
- wt: 194.01 lbs
- bf: 16.6%
Transform. It's self explanatory. Say an obese person wants to change and he or she choses those programs and they go from this to that. Obese to ripped, skinny to big, fat to lean etc.
- Body Stats
- ht: 5'9"
- wt: 215 lbs
- bf: 25.0%
Transform : loose primarily fat and built a bit of muscle at the same time
Built muscle : built muscle and getting bigger and not much focused on body fat or getting ripped
- Body Stats
- ht: 5'7"
- wt: 166.1 lbs
Transform means completely changing your body from bad to great, while build muscle means building more muscle hence the name.
- Body Stats
- ht: 5'0"
- wt: 95.5 lbs
- bf: 9.4%
Transform just means to change (lose, gain, change physique), and "build muscle" is just more specific.
Well I guess cutting body fat (lowering body % ) and replacing it with muscle weight
- Body Stats
- ht: 6'1"
- wt: 250 lbs
- bf: 24.0%
I know Dr. Jim Stoppani recommends a bananan for pre work out carbs, so I would assume a fruit similar to a banana would work well. I personally like bananas because of the added potassium.
Post work out most carb supplements have a combination of fast and slow carbs so either grab a carb supplement (waxybolic is great stuff) or a few pixie sticks (recommended by Dr. Stoppani as well) and a banana or two.
Hope this helps
- Body Stats
- ht: 6'1"
- wt: 213 lbs
- bf: 15.0%
I like to eat oatmeal 20-30 mins pre-workout. A piece of fruit will be a good sugar boost right before (5mins) working out. It might not work for everyone, but I used to smash a bite size Snicker right before lifting.
Eat a mix a simple and complex carbs post-work out, but be sure to lean more toward simple (fast digesting) carbs while your anabolic window is open. (Up to about half an hour right after lifting). Don't forget protein and BCAAs...
- Body Stats
- ht: 6'2"
- wt: 236 lbs
- bf: 16.0%
- Body Stats
- ht: 6'0"
- wt: 192 lbs
- bf: 7.0%
I am just 50 and was having problems losing the last 10 lbs. I did some research and discovered Intermittent Fasting! Wow what a difference it has made. The weight took a month to come off and over the holidays there were readjustments of same but the working out in a fasted state had me concerned, all for nothing it turns out. I was STRONGER in a fasted state than in a fed state as I wasn't digesting when I went to lift! As well I discovered that intake of sugar 2 hours before or 2 hours after a work out short-circuits your body's use of the hormone's it generate. IE insulin HGH and another one I can't remember right now so you see less progress than if you avoid sugar for the hours mentioned. Try it and see it is amazing!
- Body Stats
- ht: 5'10"
- wt: 187.5 lbs
- bf: 15.0%
Whole food is the way to go. I like having a carb heavy meal about 90 minutes before I lift, then I supplement either glycofuse or Karbolyn 30 minutes (i mix it in with my prelift). That usually boosts my carbs up to where I won't fatigue to horribly.
- Body Stats
- ht: 5'11"
- wt: 202 lbs
- bf: 5.0%
you never eat sugar before you lift that's one thing you DON't do. sugar causes an insulin spike, insulin levels are high it gets in the bodies way to break down fat, aka lipolysis. and if you eat something heavy like oatmeal, imagine this, your stomach needs blood to process the food correct, so then that leaves that much LESS for your muscles to receive blood. im in graduate school for physical therapy and have done my own research for many years, hope this helps.
- Body Stats
- ht: 5'8"
- wt: 161 lbs
- bf: 8.0%
I'd go for any slow digesting carb an hour before workouts like oats, brown rice or sweet potatoes , post workout is protein isolate with dextrose
- Body Stats
- ht: 5'7"
- wt: 166.1 lbs
- Body Stats
- ht: 6'1"
- wt: 224 lbs
- bf: 18.0%
Dextrose: postworkout. Supercheap.
I eat oatmeal in the morning. Not that cheap stuff. I go to Costco and get Coach's Steel-Cut Oatmeal in the gigantic bag for 6 bucks. The taste is and texture is totally different than what you find elsewhere. In the morning I have Coach's Oatmeal, add a blended protein shake, and put frozen blueberries or frozen cherries to the oatmeal.
Sugar in the morning. Sugar postworkout. Ideal sugar for postworkout would be dextrose.
No other time should you get sugar. Makes you fat.
- Body Stats
- ht: 6'0"
- wt: 181 lbs
- bf: 7.0%
Can anybody recommend a program that would best suit the needs of somebody with the overall aim of increasing strength?
- Body Stats
- wt: 185 lbs
- bf: 14.0%
You need to look for yourself, there are different type of strength training programs on the site. Just view the "Find a Plan" tab or "Workouts" tab.
- Body Stats
- ht: 6'1"
- wt: 193 lbs
- bf: 13.0%
Mike O'Hearn's power bodybuilding is great for strength and size. Just make sure you adjust the weights you use on the power moves as you get stronger.
- Body Stats
- ht: 5'8"
- wt: 182.6 lbs
- bf: 6.4%
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